One question I am commonly asked is how I find the motivation for consistent exercise. The answer is, it is so ingrained into my daily life that it is not a question of if, but when. Ever since school, I've never really not exercised - I used to dance a few times a week, and did Little Athletics so I was always training for performance rather than health. I loved playing sport at school! As a twenty something, I obviously know I need to exercise for my health, but I try to ke